Celebrities Over 40 Share Their Exercise Routines

Viral Strange will display the exercise regimens of celebrities over 40.

1. Lopez, Jennifer (52)

Jennifer Lopez claimed that she feels joyful when she works out. She practices pilates and weightlifting.

2. Jason Statham (54).

Because rings are good for shoulders and strength, Statham employs them in his workouts. Jason exercises according on his mood.

3. Longoria, Eva (47).

Every day, Eva Longoria exercises out. She works out with weights. She also spends thirty to forty-five minutes a day on the trampoline.

4. “The Rock” Dwayne Johnson (49

The Rock uses split training. He begins the week by working on his biceps and back. He then exercises his shoulders. He exercises his back and biceps once more on Thursdays. He works out his legs on Saturdays and his chest and triceps on Fridays. Sunday is a day off.

5. Swank, Hilary (47).

To maintain her flexibility, Hilary engages in resistance training.

6. Berry Halle (55)

Halle Berry works out in a variety of ways. She practices yoga, martial arts, and strength training.

7. 50-year-old Mark Wahlberg

Wahlberg works out every day of the week. He rests on Saturdays and Wednesdays. His preferred time to work out is 4 a.m.

8. Union, Gabrielle (49).

Three times a week, Gabrielle Union spends fifty minutes doing full-body strength training.

9. Hart, Kevin (42)

Kevin Hart continues to act in his own best interests and likes to exercise alone.

10. Aniston, Jennifer (53).

Walking and feeding her dogs are part of Jennifer’s morning ritual. She jumps rope and meditates.

11. Jackman, Hugh (53)

Rowing is a workout that Hugh Jackman enjoys. He also adores push-ups and chest workouts.

12. Hudson, Kate (42)

Kate Hudson observes sporadic fasting. She also enjoys pilates, biking, and walking.

What is your favorite routine? Would you be interested in altering your way of life? Let us know in the comments!